The flavor of Long beans is grassy and slightly sweet with a more intense bean flavor than traditional green beans. The bean pod's flesh contains succulent, pale, lime green peas (the plant's seeds) with eyes similar in shape to black-eyed peas. Cooked by stir-frying or by steaming with meat and oyster sauce.
Long beans are an incredible vegetarian source for nutrition. They are rich in vitamin A, vitamin C, protein, fiber, folate, magnesium, thiamin, potassium, and iron.
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