Bean sprouts are the young shoots of the mung bean. They have petite pale yellow leaves attached to a silvery bright white shoot. Bean sprouts offer crunch and a subtle nutty flavor with high water content.
Bean sprouts are popularly used in Asian cuisine. Add to meat, vegetable, or tofu stir-fries. Used as garnish frequently served atop of noodle soups or rice preparation.
One of the most nutritionally dense foods, bean sprouts provides an excellent source of vitamins, minerals, proteins, and enzymes. Bean sprouts are low in calories and high in vitamin K, vitamin C, iron, folate, and fiber.
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