Green chilies have absolutely zero calories, making them the perfect spice ingredient for those focused on a healthy diet. Green chilies are zero in calories and cholesterol. They are also loaded with many vitamins and minerals. It contains an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties and should be added in daily food.
Green chili is rich in vitamin C and beta-carotene, which are great for helping taking care of skin regime, keeping the skin healthy and glowing. Green chili have higher water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds. Consuming green chilies regularly helps in balancing high blood sugar levels by controlling the insulin level.
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