Dou Miao, also known as Pea Shoots, are found in menus of most Chinese restaurants. It’s like most green leafy vegetables, are lower in calories and good sources of beta carotene, vitamin C and fiber. This vegetable can help keep sugar levels low, and are also known for their anti-inflammatory and antioxidant properties too!
Dou Miao is rich in protein, folate, magnesium, phosphorus, manganese, and Vitamins C and K, this array of nutrients helps to improve the digestion, blood sugar levels, and heart health. Dou Miao also has a great source of three chemo protective agents such as folate, whereby helps to produce and maintain cells and protects against DNA damage.
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