It’s generically a mutton without bone, are the meat of domestic sheep. It is commonly included as a meat consumed in Mediterranean diets. It’s most often eaten unprocessed, but cured (smoked and salted) mutton is also common in some parts of the world.
Conjugated linoleic acid (CLA) is found in variable amounts in mutton. Increased intake of this nutrient has been associated with reduced inflammation and reduced body fat in some. Mutton is also a rich source of many vitamins and minerals, including vitamin B12, iron, and zinc. These are important for various bodily functions.
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