Lettuce is a crunchy, pale vegetable that will be often found added to the fast-food burger or diner salad. Lettuce is a hardy annual cultivated in low temperatures and it is cultivated as leaf vegetable sometimes for its seeds and stem.
Lettuce provides significant amounts of vitamins A and K, which may boost the heart health. Lettuce has an especially high water content, which can keep hydrated and feeling full. Also, lettuce is a great source of antioxidants, in particular, anthocyanins, beta carotene, and vitamin C.
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