Oxtail came from oxen, but today it is simply the tail of beef cattle of both genders. The tail made a wonderfully hearty soup that stretched a small amount of meat with the addition of any variety of vegetables. Oxtail soup has become comfort food for many. Oxtail can be used to cook into a broth or soup as it is nutritious.
Oxtail is a good source of protein and iron with one serving and it has a good chunk of saturated fat. Other health benefits of oxtail include getting a good dose of Calcium, Vitamin B12, Iron and Vitamin B6.
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