The flesh is crisp, moist, firm, and ivory to cream-colored encasing a few black-brown seeds in a central core. Fragrant pears live up to their name with a strong, floral aroma and when ripe, they are crunchy, juicy, and sweet. Often eaten fresh.
Pears are a rich source of flavonoids, which are antioxidants that may help reduce inflammation and protect against certain diseases. It's also rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol. Eating pears regularly may also reduce stroke risk and feel full because of their high amounts of water and fiber. In turn, this may help to lose weight.
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