Red onion also called Spanish onion, is a vegetable, one sort of the onion. It has red, almost purple skin and white meat with red strings. Red onion has a strong and sweet taste. It is so much juicer that jam can be made with it.
Red onion is low in calories yet high in nutrients, including vitamin C, B vitamins and potassium. Onions contain antioxidants and compounds that fight inflammation, which may which may lower heart disease risk. Red onion also loaded with antioxidants that leads to cellular damage and contributes to diseases like cancer, diabetes and heart disease.
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