芋头

Description

Yams are nutritious, versatile, and easy to prepare, making them a great ingredient to cook with. They have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam.

Health Benefits

Yams may help alleviate symptoms of menopause. The rich antioxidant content of yams helps reduce inflammation related to various diseases. However, due to the nutrient density of yams, eating them is associated with a number of health benefits, including weight loss, antimicrobial effects, and improved digestive health and cholesterol levels.

Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.