小芥兰 | (1 pkt)
The thick stems are pale green, smooth, and crunchy. It has dark green, waxy leaves. There are so many different options to cook this delicious green and it’s very simple and quick to complete as this veggie is young and light in taste. The more common ones should be the Oyster baby kailan and stir-fried baby kai lan.
Kai Lan is an excellent source of vitamins A and C, calcium, and folate. It also contains some antioxidants such as beta-carotene and lutein, and vitamins K and B9.
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