无骨鸡胸肉 | (~200-250gr)
People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. Since chicken breasts are versatile and relatively inexpensive, they are a useful food to include in a balanced, healthy eating plan.
Chicken breasts are commonly grilled or boiled depending on the cuisine but it is ultimately healthier than other parts of the chicken.
Chicken meat provides vitamins mainly from the B complex, including Niacin or vitamin B3, which is essential for the metabolism of fats and sugars in the body, as well as for maintaining healthy cells. It also contains minerals such as magnesium, potassium, phosphorus, and zinc.
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