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A choko is also known as chayote, vegetable pear, or mango squash. They grow on a climbing plant and look a bit like a pear. Some varieties have spines, while others are spineless. They can be diced, cooked, and served with a sauce, stir-fried, and added to braises or stews. They can be used in fruit and vegetable salads, and in desserts, tarts, bread, jams, or cakes. 

Health Benefits

Chokos provides multiple antioxidants which including vitamin C and myricetin that fight disease and promote health. The fiber present in Chokos make it a good choice for heart health. These compounds may improve blood flow while lowering blood pressure and cholesterol.


*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.


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