Yellow corn is a variety of sweet corn. Freshly harvested yellow corn at its peak ripeness is sweet, offering flavors of almond and sugar, the kernels so succulent, the skin pops as you bite into it. Commonly grilled, blanched or steamed. This vegetable is very versatile with the ability to be either the main or the side dish depending on which cuisine it is being cooked in.
Corn is a good source of many vitamins and minerals. Corn is mainly composed of carbs and fairly high in fiber. It also packs a decent amount of low-quality protein. Corn provides higher amounts of antioxidants than many other cereal grains. It’s especially rich in eye-healthy carotenoids.
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