墨鱼 | (2pcs, ~1kg)
These mollusks are nutritious when consumed occasionally in moderation, since they provide relatively high levels of a number of essential vitamins and minerals, but they do have higher contaminant levels than some other mollusks. Commonly used in spaghetti or can be grilled or stir-fried with chilli.
Cuttlefish is a great source of many vitamins. It consists of many of the health benefitting vitamins like vitamin A, vitamin C, niacin, riboflavin, vitamin B6, folate and vitamin B12.
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