White pomfret are commonly steamed and or fried. This fish has a delicate white flesh that has a non-fishy flavor.
Chinese Pomfrets are high in Omega-3 polyunsaturated fatty acids, which helps to reduce cholesterol and the risk of heart diseases. Chinese Pomfrets also contain the minerals iron and magnesium. Chinese pomfret is also high in Vitamin B3, B12, and Vitamin D.
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.