Lotus Root is an aquatic plant is almost completely edible, from flowers to seeds to roots. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. When sliced, lotus root creates a snowflake-like presentation, making it perfect for an artful garnish.
The macronutrients and micronutrients in lotus root can do a lot to benefit the health. Many of the nutrients in lotus roots are especially beneficial for heart health. Lotus root also high in fiber, which keeps cholesterol levels down. In addition to cholesterol-lowering benefits, the fiber in lotus roots is good for digestion. Moreover, fiber softens the stool and increases its bulk, making it easier to pass food through the digestive tract.
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