Nai bai range from white to pale and lime green. Leaves are similar in color, are oval-shaped crinkled in texture with pointed tips. Has a mildly cruciferous flavor reminiscent to young broccoli and spinach. Often stir-fried with garlic.
It contains adequate amount of nutrients which is beneficial to maintain healthy body. One serving provides 250 milligrams of fiber which is helpful to treat digestive problems. It is packed with Vitamin C, K and A that is essential for immune system, protein production and maintain vision health. It also contains magnesium, potassium, iron and calcium which boost overall health.
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