Yams are nutritious, versatile, and easy to prepare, making them a great ingredient to cook with. They have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam.
Yams may help alleviate symptoms of menopause. The rich antioxidant content of yams helps reduce inflammation related to various diseases. However, due to the nutrient density of yams, eating them is associated with a number of health benefits, including weight loss, antimicrobial effects, and improved digestive health and cholesterol levels.
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