Wrapped tightly in a rough leathery skin, the amazing avocado has a succulent smooth buttery flesh with a scrumptious flavor to match. It's more savory than sweet. If the ripe of the avocado is ready to eat, it may have a darker color as well as lightly soft and it is perfect for that day.
Avocados are rich in dietary fiber, vitamin B6, vitamin C, vitamin E, potassium and folate and are a good source of mono-unsaturated fat, which studies claim may benefit people with heart disease and certain kinds of cancer.
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