Baby Corn is the most exotic and mouth-watering dish across the world, maybe it’s one of the most incredible dishes in the world. It’s the corns that are harvested earlier before getting mature. These corns are eaten whole, as their cob is quite soft and can be cooked to consume unlike the matured cobs that are tough to consume.
Baby corns is full of beneficial fibers, whereby helps control blood sugar levels, and is also good for heart. Baby corn is an extremely nutrient dense veggie. In addition to essential fibers and proteins, baby corns are packed with vital antioxidants too. Baby corn is also supreme in magnesium, vitamin A, and iron as well as phosphorous which make it light and healthy.
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