Tempeh, also known as Fermented Soybean, is a fermented soy product that’s a popular vegetarian meal replacement. Tempeh is a traditional Indonesian soy product that is made from fermented soybeans. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form.
Tempeh contains fiber, probiotics, and vitamin K2. This may help reduce cholesterol and blood pressure levels and decrease the risk of heart disease. It may decrease cholesterol levels, oxidative stress and appetite while improving bone health. Tempeh also contains prebiotics, which may improve digestive health and reduce inflammation.
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