Beetroots are slender and elongated roots that can grow up to twenty centimeters in length and five centimeters in diameter. The roots form at the base of small, purple-veined, tender leafy greens that are edible and have a sweet, earthy flavor.
Beetroot is commonly used raw in salads and smoothies and is ideal for pickling, roasting, baking, or steaming.
Beetroot is of exceptional nutritional value, especially the greens, which are rich in calcium, iron, and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fiber, manganese, and potassium.
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