Cod Fish Fillet (Less Bone) (450-500g)

Description

Cod is a fish with flaky, white flesh and a mild flavor. Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. Although lower in omega-3s than fatty fish, cod can still be part of a healthy diet. Commonly cooked by steaming, pan-fried or baked.

Health Benefits

Cod is a low-fat source of protein, making it an excellent choice for people who would like to reduce their fat intake and improve their heart health. Cod also contains a significant amount of iodine, which is an important mineral for thyroid function.

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.