Fish paste is fish which has been chemically broken down by a fermentation process until it reaches the consistency of a soft creamy paste. Fish paste is used as a condiment or seasoning to add flavor to food, usually being cooked for a long time.
Fish paste do provide Omega 3 EPA/DHA contributes to the normal functioning of the heart and brain and normal blood pressure. It’s also a good source of copper that protect cells from damaging free radicals and contributes to your energy creation, immune system and nervous system.
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