Chicken egg is a main component of the human diet serving as a dietary source of protein, fat, and other nutrients. The chicken egg is made up of approximately two-thirds white and one-third yolk. Eggs can provide a number of health benefits. Fresh egg comes in 10 pieces, excellent for baking or for cooking.
Eggs contain several vitamins and minerals that are essential parts of a healthful diet. Not only are they essential for healthy heart, brain and nerve function , they are also good for baby’s in-utero which is three-times more vitamin E, seven-times more beta carotene and it’s full of protein as well.
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