The meat in ribs is close to the bone, which makes them very flavorful. Ribs are perfect for braising and grilling. As they are mainly bone, they usually take a longer time to cook than most of the other cuts.
It is a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. In addition, it helps prevent anemia.
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