Fresh Red Tilapia (400-500g)


Red Tilapia is a popular mild flavour, lean fish. It is commonly broiled, grilled, pan-fried, steamed, baked or deep-fried.

Health Benefits

Tilapia are an excellent source of protein with low calories. Furthermore, it contains large amount of vitamins and minerals such as niacin, vitamin B12, phosphorus , selenium and potassium.

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