Pearl Bean (400-500g)
Pearl beans are bred in Italy to have a thicker skin. These brightly color pinkish pods and beans were so beautiful with random pink spots. It is so delicious, creamy soft & mushy. Nutty flavor, but nothing like peanut at all. The only bummer thing is that they lose that beautiful color when cooked.
Pearl bean has excellent source of fiber & folate to regulate the digestive systems and good source of potassium to help maintain a healthy blood pressure. A full of protein & essential amino acids also can be found in peal bean which to help build muscles & body tissues. Usually peal bean is low in the glycemic index which prevents sugar crashes, sugar cravings, and mood swings & lowering blood pressure.
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