A pork chop, like other meat chops, is a loin cut taken perpendicular to the spine of the pig and usually containing a rib or part of a vertebra. Pork chops are unprocessed and leaner than other cuts. Chops are commonly served as an individual portion.
Pork chop contain twice as much selenium, which is an essential mineral that's linked to a lower risk of prostate cancer. Also, pork chop contains no carbohydrates, unless it is prepared with breading, barbecue sauce, or some other sugar or starch.
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