Known as Chinese chives, the ‘green dragon vegetable’, is grown using a modified process that changes the yellow chives into a more tender and less fibrous green version that does not have the strong garlic taste. Qing Long Cai is have a soft texture and the leaves of the plant are tapering, hollow and cylindrical and have a soft texture.
Qing Long Cai are a nutrient-dense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. Qing Long Cai also contains wealthy amounts of Vitamin K, C, A, magnesium, calcium, manganese, potassium and iron. It is also known as powerhouse of nutrients. Vitamin A is vital for proper functioning of immune system whereas Vitamin C acts as antioxidant which assists the body to counteract free radicals. It supplies ample amounts of potassium for healthy nerve and muscle function.
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