Radish is a root vegetables are packed with nutrients. They may even help or prevent some health conditions and have been used as a folk remedy for centuries. It has a crisp texture when fresh. Radish is widely used in cuisines such as European dishes.
Radish is used in Ayurveda and Traditional Chinese Medicine to treat many conditions such as fever, sore throat, bile disorders, and inflammation. Radish contains glucosinolates, which protect the cells from the genetic mutations that can cause cancer. Radish also contains high levels of vitamin C, a vitamin known to be very beneficial for the skin. Vitamin C improves elasticity of the skin by helping to form collagen, a nutrient that makes up the structure of the skin.
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