Shanghai Green belongs to the cruciferous family of vegetables. First cultivated in China thousands of years ago, it is now available all over the world. These vegetables are a good supply of nutrients and are low in calories. Shanghai Green is well- suited to a healthful diet.
Shanghai green has certain anti-cancer properties, people who eat more cruciferous vegetables have a lower risk of developing lung, prostate, and colon cancer. It also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals. The iron, phosphorous, calcium, magnesium, zinc, and vitamin K in Shanghai Green all contribute to building and maintaining bone structure and strength.
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