Sharp leave spinach is a leafy green vegetable which is cultivated for its edible leaves and added to various recipes. Spinach is an annual or rarely biennial plant which prefers well-drained soil and grown in cool climates.
Sharp leave spinach possess an adequate amount of vitamins and minerals such as calcium, vitamin A, phosphorus, potassium and iron. It also contains protein in high level. Sharp leave spinach is also an excellent source of lutein, beta carotene and xanthene which is essential to have healthy eyesight. It prevents from the deficiency of Vitamin A, eye ulcers, itching eyes and dry eyes. Sharp leave spinach possess folate, potassium and various antioxidants which helps to provide neurological advantages to those who intake it daily as well.
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