Small round Tau Pok is commonly used in Yong Tau Foo, Rojak and Laksa. Commonly used to add this protein-rich ingredient to stews and braises. It is good for salads, soup and grilling and is used as a casing to stuff fillings in.
Small Round Tau Pok is high in protein and fat. Also, it has a much lower calcium content than Tau Kwa. The low calories and fiber content in Tau Pok aid in weight control when part of a balanced diet formed. Women who consume Tau Pok regularly have been shown to report fewer menopausal symptoms such as hot flashes.
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