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A small Tau Kwa is a tofu firm in texture with a meaty texture. It holds up well in deep fried and stir fried dishes or for barbecues.
Small Tau Kwa contains several anti-inflammatory, antioxidant phyto-chemicals which making it a great addition to an anti-inflammatory diet. Small Tau Kwa is also a good source of protein, in which it has a well-balanced amino acid profile. Moreover, Small Tau Kwa is also a good source of fiber, potassium, magnesium, iron, copper and manganese.
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