Spanish Mackerel

Description

The Spanish Mackeral, a close relative of Batang, is a popular food fish in Singapore.  It is commonly used for fish soups and otah.  They belong to the family Scombridae which are a pelagic species whose members include tuna. 

Health Benefits

Contains omega-3 fatty acids which is a good fat that supports the overall health of the heart. Omega-3 fatty acids have been associated with many health benefits including defending against depression and reducing the risk of heart disease.

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.