The Spanish Mackeral, a close relative of Batang, is a popular food fish in Singapore. It is commonly used for fish soups and otah. They belong to the family Scombridae which are a pelagic species whose members include tuna.
Contains omega-3 fatty acids which is a good fat that supports the overall health of the heart. Omega-3 fatty acids have been associated with many health benefits including defending against depression and reducing the risk of heart disease.
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