Turnips sweet are a root vegetable and member of the cruciferous family, along with other vegetables like bok choy. Turnips have a crisp, white inner flesh and a zesty, peppery flavor. People can eat them raw or cooked. However, roasting turnips tends to bring out their best flavors and qualities.
Turnips’ vitamin and antioxidant contents may provide anti-inflammatory, anticancer, and antibacterial effects, among other benefits. Turnip is an excellent source of vitamin K, vitamin A, vitamin C, folate, copper, and manganese. Both the greens and the roots are great sources of fiber.
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