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White button mushrooms are incredibly popular in the United States, among many other counties. They have a mild flavor and smooth cap, and they can be enjoyed fresh, frozen, canned, dried, or powdered. Both the caps and stems of white button mushrooms are edible, and can enjoy them with many dishes, including breakfast, snacks, and desserts.
White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and they’re a source of vitamin B12. As such, they are considered beneficial for those following plant-based diets. White mushrooms are rich in many bioactive compounds that may protect against cancer and heart disease, as well as help improve blood sugar control and gut health.
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