Winter melon is vine like flowering plant which is originally from South Asia and Southeast. Winter melon, or ash gourd, is a mild-tasting fruit that's often used as a vegetable in Asian cuisines—most commonly in Chinese and Indian food. It's a popular ingredient in soups, sweets, and beverages. It thrives in warm climates, such as Asia.
Winter melon is loaded with nutrition. It contains Vitamin B1, Vitamin B3 and Vitamin C. It also possess various minerals such as calcium, sodium, zinc, iron, phosphorus, manganese, copper, magnesium, selenium and potassium. The dietary fiber in Winter melon also enhances the digestive function. It allows the stool and bulk to pass through the digestive system.
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